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This course provides an in-depth perspective of the characteristics of human motion and the integrated relationship of muscles and joints. This course exposes the difference between the traditional textbook description of muscle actions and how the muscles ACTUALLY function in a three dimensional world. A thorough analysis of muscle function will demonstrate that we move quite differently than traditional training has taught. This course will provide precise criteria for movement that can be characterize
This course will give you an understanding of: Tri-plane movement patterns. Origin and insertion of muscles. The difference between isolated and integrated muscle function. Alternatives to traditional exercise methods and the rationale associated with it.
In this personal, interactive workshop with Chuck, you will experience: